Once you have returned to straight line running the next aim is to progress to faster paced running and agility based motions. In this phase the aim is for the injured ankle to achieve at least 95% compared to the… Read More »Ankle sprain recovery: return to running and agility
Phase 2 of your ankle rehabilitation was all about ensuring good strength and balance of the injured ankle. Part 3 starts to look at returning to running, agility motions and returning to full contact sports. The key exercises to be… Read More »Ankle Sprain Recovery: Late phase exercise guide
Once you have completed the early phase of rehabilitation it’s time to start challenging and progressing the strength and stability of the ankle. The key exercises to be able to do prior to starting this phase of rehabilitation include: Single… Read More »Ankle Sprain Recovery: Mid-phase Exercise Guide