rehab

When Every Step Hurts: Overcome Achilles Pain and Run Free

by Physio

The Achilles tendon connects your calf muscle to the calcaneus bone in the foot and plays a crucial role in fast-paced movements. The tendon can become irritated when exposed to excessive or new loads such as running faster or further… Read More »When Every Step Hurts: Overcome Achilles Pain and Run Free

A Comprehensive Guide to Ankle Sprain Rehabilitation

by Physio

Ankle sprains can be a real pain and limit your ability to do even the most simple tasks. The early stages of your recovery are important to provide you with the best outcome. The early phase of recovery focuses on… Read More »A Comprehensive Guide to Ankle Sprain Rehabilitation