The Achilles tendon connects your calf muscle to the calcaneus bone in the foot and plays a crucial role in fast-paced movements. The tendon can become irritated when exposed to excessive or new loads such as running faster or further… Read More »When Every Step Hurts: Overcome Achilles Pain and Run Free
As a physiotherapist, my daily interactions with patients reveal the significant impact of osteoarthritis (OA) on knee joints. In this comprehensive guide, we’ll explore what osteoarthritis is, its prevalence, symptoms, effective management strategies, and the inclusion of home exercises, along… Read More »Osteoarthritis of the Knee: A Physiotherapist’s Comprehensive Guide
Welcome to the realm of Trochanteric Pain Syndrome, a discomfort often synonymous with lateral hip pain or, more commonly, hip bursitis. As an experienced musculoskeletal physiotherapist, my aim is to unravel this condition, exploring the “why did this occur” and… Read More »Hip bursitis: Exercises for rehab and recovery
The shoulder is a remarkable and complex joint, allowing us to perform a wide range of activities and movements. At the heart of this joint are the rotator cuff muscles, a group of four crucial muscles that play a vital… Read More »Understanding and Managing Rotator Cuff Injuries
Neck facet joint pain, although not as well-known as other sources of neck discomfort, can be a significant contributor to chronic neck pain. In this in-depth guide, we will explore what facet joints are, where they are located, the types… Read More »Unveiling the Mystery of Neck Facet Joint Pain
Tennis elbow, medically known as lateral epicondyalgia, is a common condition that affects not just tennis players but anyone who engages in repetitive wrist and arm movements. Whether you’re an avid tennis player, a construction worker, or spend long hours… Read More »Tennis Elbow: Understanding, Treating, and Preventing Lateral Epicondyalgia
Do you find yourself fed up with the persistent discomfort that low back pain brings to your daily life? You’re not alone. Low back pain is a prevalent issue affecting millions of people globally. While there can be various triggers… Read More »Say Goodbye to Low Back Pain with These Effective Exercises for Long-Lasting Relief