Foot & Ankle
When Every Step Hurts: Overcome Achilles Pain and Run Free
The Achilles tendon connects your calf muscle to the calcaneus bone in the foot and plays a crucial …
Foot & Ankle
Ankle sprain recovery: return to running and agility
Once you have returned to straight line running the next aim is to progress to faster paced running …
Foot & Ankle
Ankle Sprain Recovery: Late phase exercise guide
Phase 2 of your ankle rehabilitation was all about ensuring good strength and balance of the injured…
Foot & Ankle
Ankle Sprain Recovery: Mid-phase Exercise Guide
Once you have completed the early phase of rehabilitation it’s time to start challenging and progres…
Foot & Ankle
Ankle Sprain Recovery: Early Exercise Guide
Lateral ankle ligament sprains are a frequent injury not only for those who play sport but also for …
Foot & Ankle
A Comprehensive Guide to Ankle Sprain Rehabilitation
Ankle sprains can be a real pain and limit your ability to do even the most simple tasks. The early …