The Achilles tendon connects your calf muscle to the calcaneus bone in the foot and plays a crucial role in fast-paced movements. The tendon can become irritated when exposed to excessive or new loads such as running faster or further… Read More »When Every Step Hurts: Overcome Achilles Pain and Run Free
Once you have returned to straight line running the next aim is to progress to faster paced running and agility based motions. In this phase the aim is for the injured ankle to achieve at least 95% compared to the… Read More »Ankle sprain recovery: return to running and agility
Phase 2 of your ankle rehabilitation was all about ensuring good strength and balance of the injured ankle. Part 3 starts to look at returning to running, agility motions and returning to full contact sports. The key exercises to be… Read More »Ankle Sprain Recovery: Late phase exercise guide
Once you have completed the early phase of rehabilitation it’s time to start challenging and progressing the strength and stability of the ankle. The key exercises to be able to do prior to starting this phase of rehabilitation include: Single… Read More »Ankle Sprain Recovery: Mid-phase Exercise Guide
Lateral ankle ligament sprains are a frequent injury not only for those who play sport but also for any individual. Research indicates up to 43% of individuals can re-sprain their ankle so it’s important to ensure a thorough rehabilitation program… Read More »Ankle Sprain Recovery: Early Exercise Guide
Ankle sprains can be a real pain and limit your ability to do even the most simple tasks. The early stages of your recovery are important to provide you with the best outcome. The early phase of recovery focuses on… Read More »A Comprehensive Guide to Ankle Sprain Rehabilitation