ankle sprain

Ankle Sprain Recovery: Early Exercise Guide

by Physio

Lateral ankle ligament sprains are a frequent injury not only for those who play sport but also for any individual. Research indicates up to 43% of individuals can re-sprain their ankle so it’s important to ensure a thorough rehabilitation program… Read More »Ankle Sprain Recovery: Early Exercise Guide

A Comprehensive Guide to Ankle Sprain Rehabilitation

by Physio

Ankle sprains can be a real pain and limit your ability to do even the most simple tasks. The early stages of your recovery are important to provide you with the best outcome. The early phase of recovery focuses on… Read More »A Comprehensive Guide to Ankle Sprain Rehabilitation