Empower yourself to overcome your injuries and regain your health.
Injury information
Read the latest on your injury and how to get back to full health.
Rehab exercises
Discover effective rehabilitation strategies for you injury.
Prevention
Gain insights into the most beneficial ways to prevent long term injuries.
All our wonderful blogs:
Do TENS units actually work? The surprising research that will change your mind
As a physiotherapist who’s worked with 100’s of patients over the past decade, I’m often…
Hope for nerve pain: How antidepressants bring relief
As a physiotherapist helping people manage long-term pain, I’ve seen firsthand how confusing and fru…
When Every Step Hurts: Overcome Achilles Pain and Run Free
The Achilles tendon connects your calf muscle to the calcaneus bone in the foot and plays a crucial …
Ankle sprain recovery: return to running and agility
Once you have returned to straight line running the next aim is to progress to faster paced running …
Ankle Sprain Recovery: Late phase exercise guide
Phase 2 of your ankle rehabilitation was all about ensuring good strength and balance of the injured…
Ankle Sprain Recovery: Mid-phase Exercise Guide
Once you have completed the early phase of rehabilitation it’s time to start challenging and progres…